How to measureI:

• Stand up relax
• Do not stretch the tap
• Measure waist , just above the umbilicus, the smallest circumference
• Measure the hip, at the widest point of the hip and buttocks

• Some experts think that waist tohip ratio is more important than BMI
• Even some see that waist measures alon is more important in predicting heart attacks
• Some people tend to increase weight at the abdominal region, so their body looks like apple
• Some people tend to increase weight at the hip region, so their body looks like pear
• Those with  obesity mainly at the abdomen are more pron to obesity problems like heart atttacks, diabetes and hypertension
• being obese at the hip region, will lead to obesity  all over by time
• Obesity even with normal waist to hip ratio, incereases the possibility of problems like diabetes, hypertension and heart attack