To know your daily need of calories

• Choose your age in years
• Choose weight in kilograms
• Choose height in centimeters
• Male or female
• Your daily activity
• Press Calculate

• Eating food that gives your daily calor need, means you will be the same weight
• To reduce weight: either eat food that gives less calories than your daily needs or make efforts or sports that burn calories or both of them together
• To increase your weight: eat food that gives more calories than you need
• You can checke in the menu beside: the amount of calories you burn during different activiteis and sports, and the calory contetn of food and drinks